John Simpson 4000m row
4,000
Meters
16:42.0
Time
2:05.2
Pace
254
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
February 03, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000 | 2:05.2 | 178 | 913 | 25 | 150 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 146 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 25 | 156 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 25 | 162 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 26 | 166 |
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Workout Graph
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