John Simpson 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
188
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
February 04, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 25 | 151 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 24 | 161 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 | 167 |
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Workout Graph
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