John Simpson 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
187
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
February 05, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 25 | 148 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 147 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 25 | 153 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 26 | 167 |
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Workout Graph
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