John Simpson 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
190
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
February 06, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 24 | 148 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 151 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 24 | 162 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 | 163 |
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Workout Graph
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