John Simpson 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
192
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
February 08, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 26 | 151 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 | 158 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 26 | 173 |
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Workout Graph
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