John Simpson 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
189
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
February 09, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 24 | 148 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 151 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 156 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 25 | 162 |
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Workout Graph
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