John Simpson 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
February 10, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 25 | 147 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 144 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 25 | 158 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 159 |
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Workout Graph
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