John Simpson 3000m row
3,000
Meters
12:38.2
Time
2:06.3
Pace
189
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
February 13, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 24 | 145 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 144 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 158 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 23 | 160 |
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Workout Graph
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