John Simpson 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
190
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
February 14, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 26 | 150 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 149 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 25 | 163 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 26 | 169 |
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Workout Graph
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