John Simpson 3000m row
3,000
Meters
12:39.2
Time
2:06.5
Pace
189
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
February 15, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 25 | 151 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 148 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 25 | 160 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.