John Simpson 4000m row
4,000
Meters
16:57.9
Time
2:07.2
Pace
250
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
February 17, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 24 | 138 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 132 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 23 | 147 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 23 | 149 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 | 161 |
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