John Simpson 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
189
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
February 18, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 146 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 | 160 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 26 | 163 |
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Workout Graph
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