John Simpson 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
254
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
February 19, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 26 | 149 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 141 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 25 | 156 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 26 | 158 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 26 | 164 |
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Workout Graph
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