John Simpson 4000m row
4,000
Meters
16:55.2
Time
2:06.9
Pace
251
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
February 20, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 25 | 144 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 136 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 | 148 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 24 | 155 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 25 | 159 |
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