John Simpson 4000m row
4,000
Meters
16:51.5
Time
2:06.4
Pace
251
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
February 21, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 251 | 25 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 137 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 147 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 25 | 160 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 25 | 164 |
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Workout Graph
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