John Simpson 4000m row
4,000
Meters
16:51.3
Time
2:06.4
Pace
252
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
February 23, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 252 | 24 | 143 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 24 | 138 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 23 | 146 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 | 154 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 24 | 164 |
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Workout Graph
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