John Simpson 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
252
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
February 24, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 23 | 144 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 138 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 23 | 156 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 23 | 162 |
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Workout Graph
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