John Simpson 4000m row
4,000
Meters
16:52.0
Time
2:06.5
Pace
252
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
February 26, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 252 | 25 | 142 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 25 | 137 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 147 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 24 | 150 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 923 | 64 | 25 | 162 |
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Workout Graph
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