John Simpson 4000m row
4,000
Meters
16:53.8
Time
2:06.7
Pace
251
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
February 27, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.8 | 4,000 | 2:06.7 | 172 | 891 | 251 | 23 | 145 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 24 | 141 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 144 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 23 | 155 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.