John Simpson 4000m row
4,000
Meters
16:52.0
Time
2:06.5
Pace
252
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
February 28, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 147 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 143 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 | 152 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 22 | 160 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 23 | 167 |
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Workout Graph
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