John Simpson 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
187
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
March 01, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 26 | 148 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 149 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 25 | 154 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 26 | 163 |
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