John Simpson 4500m row
4,500
Meters
19:10.0
Time
2:07.7
Pace
280
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
March 03, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,500 | 2:07.7 | 168 | 877 | 24 | 147 |
| 4:49.1 | 1,125 | 2:08.4 | 165 | 867 | 25 | 138 |
| 4:48.7 | 2,250 | 2:08.3 | 166 | 870 | 24 | 153 |
| 4:48.6 | 3,375 | 2:08.2 | 166 | 870 | 23 | 155 |
| 4:43.7 | 4,500 | 2:06.0 | 175 | 900 | 24 | 158 |
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Workout Graph
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