John Simpson 3000m row
3,000
Meters
12:47.5
Time
2:07.9
Pace
187
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
March 04, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 24 | 147 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 144 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 155 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 24 | 160 |
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