John Simpson 4500m row
4,500
Meters
18:47.7
Time
2:05.3
Pace
286
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
March 05, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,500 | 2:05.3 | 178 | 912 | 26 | 139 |
| 4:47.4 | 1,125 | 2:07.7 | 168 | 877 | 25 | 131 |
| 4:43.9 | 2,250 | 2:06.1 | 174 | 899 | 25 | 143 |
| 4:39.1 | 3,375 | 2:04.0 | 183 | 931 | 26 | 149 |
| 4:37.5 | 4,500 | 2:03.3 | 187 | 942 | 26 | 158 |
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Workout Graph
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