John Simpson 4500m row
4,500
Meters
19:01.6
Time
2:06.8
Pace
282
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
March 06, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 4,500 | 2:06.8 | 171 | 890 | 23 | 144 |
| 4:46.6 | 1,125 | 2:07.3 | 169 | 882 | 24 | 140 |
| 4:47.0 | 2,250 | 2:07.5 | 169 | 880 | 23 | 148 |
| 4:44.5 | 3,375 | 2:06.4 | 173 | 895 | 23 | 155 |
| 4:43.7 | 4,500 | 2:06.0 | 175 | 900 | 23 | 159 |
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Workout Graph
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