John Simpson 4500m row
4,500
Meters
18:57.2
Time
2:06.3
Pace
283
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
March 07, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.2 | 4,500 | 2:06.3 | 173 | 897 | 283 | 25 | 150 |
| 4:44.9 | 1,125 | 2:06.6 | 172 | 897 | 71 | 25 | 147 |
| 4:45.8 | 2,250 | 2:07.0 | 171 | 881 | 70 | 24 | 154 |
| 4:44.1 | 3,375 | 2:06.2 | 174 | 899 | 71 | 25 | 161 |
| 4:42.6 | 4,500 | 2:05.6 | 177 | 904 | 71 | 24 | 164 |
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Workout Graph
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