John Simpson 3000m row
3,000
Meters
12:35.8
Time
2:05.9
Pace
189
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
March 08, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 26 | 152 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 151 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 160 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 | 165 |
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