John Simpson 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
251
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
March 09, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 25 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 145 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 | 151 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 161 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 25 | 159 |
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