John Simpson 4000m row
4,000
Meters
16:49.9
Time
2:06.2
Pace
252
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
March 10, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 25 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 143 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 25 | 151 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 162 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 25 | 164 |
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Workout Graph
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