John Simpson 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
March 12, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 25 | 145 |
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 25 | 145 |
| 5:17.0 | 2,500 | 2:06.8 | 172 | 890 | 25 | 150 |
| 5:15.0 | 3,750 | 2:06.0 | 175 | 902 | 25 | 152 |
| 5:08.7 | 5,000 | 2:03.4 | 186 | 939 | 25 | 165 |
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