John Simpson 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
313
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
March 13, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 25 | 146 |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 872 | 25 | 138 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 25 | 150 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 25 | 156 |
| 5:16.0 | 5,000 | 2:06.4 | 173 | 896 | 24 | 162 |
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