John Simpson 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
March 14, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 24 | 146 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 25 | 141 |
| 5:19.4 | 2,500 | 2:07.7 | 168 | 877 | 24 | 152 |
| 5:16.6 | 3,750 | 2:06.6 | 172 | 893 | 24 | 156 |
| 5:09.7 | 5,000 | 2:03.8 | 184 | 933 | 24 | 170 |
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