John Simpson 4000m row
4,000
Meters
16:50.5
Time
2:06.3
Pace
252
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
March 15, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 897 | 25 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 25 | 151 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 153 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 25 | 161 |
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Workout Graph
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