John Simpson 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
March 16, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 23 | 146 |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 24 | 141 |
| 5:16.1 | 2,500 | 2:06.4 | 173 | 895 | 23 | 151 |
| 5:14.6 | 3,750 | 2:05.8 | 176 | 904 | 23 | 156 |
| 5:14.1 | 5,000 | 2:05.6 | 176 | 907 | 23 | 160 |
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Workout Graph
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