John Simpson 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
March 17, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 314 | 25 | 145 |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 898 | 79 | 25 | 141 |
| 5:16.9 | 2,500 | 2:06.7 | 172 | 886 | 78 | 25 | 148 |
| 5:16.0 | 3,750 | 2:06.4 | 173 | 900 | 79 | 25 | 152 |
| 5:15.3 | 5,000 | 2:06.1 | 174 | 901 | 79 | 25 | 154 |
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