John Simpson 3000m row
3,000
Meters
12:41.3
Time
2:06.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
March 18, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 26 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 153 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.