John Simpson 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
March 19, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 311 | 24 | 150 |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 810 | 75 | 23 | 145 |
| 5:17.6 | 2,500 | 2:07.0 | 171 | 884 | 78 | 24 | 155 |
| 5:16.6 | 3,750 | 2:06.6 | 172 | 898 | 79 | 24 | 156 |
| 5:11.5 | 5,000 | 2:04.6 | 181 | 924 | 80 | 24 | 168 |
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