John Simpson 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
March 20, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 25 | 146 |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 872 | 25 | 140 |
| 5:20.2 | 2,500 | 2:08.0 | 167 | 873 | 25 | 154 |
| 5:19.0 | 3,750 | 2:07.6 | 168 | 879 | 25 | 154 |
| 5:15.6 | 5,000 | 2:06.2 | 174 | 898 | 25 | 163 |
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