John Simpson 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
March 21, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 23 | 151 |
| 5:21.9 | 1,250 | 2:08.7 | 164 | 864 | 24 | 144 |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 869 | 23 | 159 |
| 5:19.5 | 3,750 | 2:07.8 | 168 | 877 | 23 | 159 |
| 5:15.7 | 5,000 | 2:06.2 | 174 | 898 | 23 | 168 |
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