John Simpson 3000m row
3,000
Meters
12:47.1
Time
2:07.8
Pace
187
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
March 22, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 26 | 140 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 138 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 | 149 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 26 | 152 |
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