John Simpson 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
March 23, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 25 | 147 |
| 5:22.8 | 1,250 | 2:09.1 | 163 | 859 | 25 | 141 |
| 5:20.0 | 2,500 | 2:08.0 | 167 | 874 | 25 | 155 |
| 5:18.3 | 3,750 | 2:07.3 | 170 | 883 | 25 | 158 |
| 5:17.8 | 5,000 | 2:07.1 | 170 | 886 | 25 | 158 |
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