John Simpson 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
March 24, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 309 | 25 | 146 |
| 5:37.0 | 1,250 | 2:14.8 | 143 | 790 | 74 | 24 | 137 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 881 | 78 | 25 | 153 |
| 5:16.4 | 3,750 | 2:06.5 | 173 | 898 | 79 | 25 | 154 |
| 5:15.0 | 5,000 | 2:06.0 | 175 | 902 | 79 | 25 | 164 |
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Workout Graph
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