John Simpson 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
312
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
March 26, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 24 | 149 |
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 25 | 141 |
| 5:19.6 | 2,500 | 2:07.8 | 168 | 876 | 24 | 155 |
| 5:17.6 | 3,750 | 2:07.0 | 171 | 887 | 24 | 162 |
| 5:18.1 | 5,000 | 2:07.2 | 170 | 884 | 23 | 165 |
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