John Simpson 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
317
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
March 27, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 26 | 151 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 26 | 149 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 25 | 154 |
| 5:15.6 | 3,750 | 2:06.2 | 174 | 898 | 25 | 155 |
| 5:08.6 | 5,000 | 2:03.4 | 186 | 940 | 26 | 170 |
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