John Simpson 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
March 28, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 24 | 151 |
| 5:20.9 | 1,250 | 2:08.3 | 165 | 869 | 25 | 145 |
| 5:20.3 | 2,500 | 2:08.1 | 166 | 872 | 24 | 159 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 24 | 161 |
| 5:15.0 | 5,000 | 2:06.0 | 175 | 902 | 24 | 163 |
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