John Simpson 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
189
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
March 29, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 26 | 147 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 145 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | 154 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 | 162 |
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Workout Graph
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