John Simpson 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
311
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
March 30, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 25 | 142 |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 25 | 138 |
| 5:20.9 | 2,500 | 2:08.3 | 165 | 869 | 24 | 144 |
| 5:18.5 | 3,750 | 2:07.4 | 169 | 882 | 25 | 151 |
| 5:17.4 | 5,000 | 2:06.9 | 171 | 888 | 25 | 153 |
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