John Simpson 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
March 31, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 313 | 25 | 134 |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 875 | 78 | 25 | 131 |
| 5:19.8 | 2,500 | 2:07.9 | 167 | 878 | 78 | 24 | 137 |
| 5:17.0 | 3,750 | 2:06.8 | 172 | 885 | 78 | 25 | 142 |
| 5:12.6 | 5,000 | 2:05.0 | 179 | 921 | 80 | 25 | 151 |
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