John Simpson 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
188
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
April 01, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 25 | 133 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 132 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 140 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 25 | 147 |
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