John Simpson 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
312
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
April 02, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 25 | 139 |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 870 | 25 | 135 |
| 5:19.5 | 2,500 | 2:07.8 | 168 | 877 | 25 | 143 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 25 | 149 |
| 5:16.4 | 5,000 | 2:06.5 | 173 | 894 | 25 | 156 |
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